FAQs

A unique fitness place where you will get the combined benefits of strength, training, cardio, and dance-inspired workouts.

We have workouts for every age group. Be it mental health sessions, training, cardio, dance, or more. There’s something for everyone, even for women aged 30-50 and kids aged 6-18.

Many exercises can be performed using only your body weight, but others may require a rebounder or simple exercise equipment like weights.

A rebounder workout is a low-impact and fun exercise on a mini trampoline that really helps in enhancing stamina and strength in cardio.

Absolutely! Our hip-hop dance courses with warm-ups and step-by-step choreography are among our beginner-friendly options.

We provide a variety of activities to suit your schedule, from short 15-minute sessions to lengthy 50-minute total-body workouts. To learn more, visit our training and workout page.

We create a pleasant and effective experience by combining dancing to music, low-impact cardio, and weight training. We also focus on establishing a strong community.

Yes! Our streaming services, which will deliver all of our exercises straight to your house, are coming soon. To get the latest updates, you need to sign up with our newsletter.

Strength and cardio combined sessions, muscle-specific exercises, beginner hip-hop courses, core-focused routines, and more will be available on our streaming platform.

Depending on your fitness objectives, we advise doing this three to five times per week to get measurable benefits. Or more if you are a fitness enthusiast.

Music improves your mood, keeps you motivated, and makes working out more interesting by keeping you on time.

Our workouts mix strength exercises with quick cardio sessions to keep your heart rate up and build muscle. We also match everything to the music for a fun and effective workout.

Our exercises incorporate movement, rhythm, and social support, all of which can lower stress and improve your mood. This also makes your mental health better.

Don't worry! Our hip-hop classes for beginners are meant to walk you through each step so you can move confidently.

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